Here’s the link to the Chat GPT I used to write my dream group introduction 
You have to login to use it but it’s free (there’s a premium version too that’s even more ‘intelligent’).
Me: how can chat GPT help my dream practice and help me have more lucid dreams?
GPT: ChatGPT can help you improve your dream practice and increase your chances of having lucid dreams by offering guidance, techniques, and tips based on existing knowledge about lucid dreaming. Here are a few ways ChatGPT can assist you:
- Dream journaling: ChatGPT can help you keep a dream journal by suggesting questions to reflect on or providing prompts to help you recall and record your dreams in detail. This practice can improve your dream recall and make you more aware of your dream patterns, which is essential for lucid dreaming.
- Reality checks: ChatGPT can remind you to perform reality checks throughout the day, which can help you distinguish between waking life and dreams. You can ask ChatGPT to suggest different reality check techniques, such as examining your hands or trying to push your finger through your palm.
- Techniques and methods: ChatGPT can explain various lucid dreaming techniques, such as the Wake Back to Bed (WBTB) method, the Mnemonic Induction of Lucid Dreams (MILD) technique, and the Finger Induced Lucid Dreaming (FILD) technique. You can ask for guidance on how to practice these techniques, as well as troubleshooting tips if you’re not seeing results.
- Dream signs: ChatGPT can help you identify common dream signs or themes in your dream journal, which can serve as cues for recognizing when you’re dreaming. This can increase your chances of becoming lucid during a dream.
- Meditation and mindfulness: ChatGPT can provide guidance on meditation and mindfulness practices that can improve your overall awareness and make you more likely to experience lucid dreams. Techniques like body scanning, breath awareness, or guided visualizations can help you develop greater focus and self-awareness.
- Sleep hygiene: ChatGPT can offer suggestions for improving your sleep hygiene, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment. Good sleep hygiene can contribute to a higher quality of sleep, which can, in turn, improve your chances of experiencing lucid dreams.
Remember that ChatGPT is an AI language model and not a substitute for professional advice. It’s important to do your research and consult with experts if you’re serious about improving your dream practice and experiencing lucid dreams.